Why am I tired all the time?

- Fish & Poultry

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

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Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

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14. Stop smoking weed to fall asleep.

- Fruits

11. Get your Testosterone levels checked.

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

Are Americans really as uneducated and ignorant as portrayed in the media?

9. Avoid eating carbs early in the day.

Cheers!

They don’t know why though.

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Hang out with people who motivate you.

Your gut will thank you.

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7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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- Red meat

Listen to uplifting music.

1. Get natural sunlight as early as possible

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15. Always keep your house and workspace clean.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

10. Incorporate breathwork in your morning routine.

When a black man and a white woman have a child, does the child become white? If a white man and a black woman have a child, does the child become black?

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

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